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For entrepreneurs, executives and anyone who is working hard all the time and is feeling bunt out, hopeless, unproductive and tired. Resting doesn't meaning loosing your edge, resting means gaining it back.
For entrepreneurs, executives and anyone who is working hard all the time and is feeling bunt out, hopeless, tired, unproductive and tired. Resting doesn't meaning loosing your edge, resting means gaining it back.
With Kevin Hayes, Your Personal Rest Guide
Based on the Best Seller: Rest, by Alex Soojung-Kim Pang
With Kevin Hayes, Your Personal Rest Guide
Based on the Best Seller: Rest, by Alex Soojung-Kim Pang
Kevin Hayes, Your 21-day Challenge Guide & Recovering Burntout-aholic
This challenge is about breaking old behaviours that lead you to overworking and feeling stressed. This challenge is about significantly being better at life. You will work through a system in 21-days that will help break old destructive habits that are keeping you exhausted. In this challenge, you will:
Live Call Schedule
Kick Off Call: January 11th @ 7PM EST
Unstoppable Rest: January 18th @ 7PM ESTÂ
Keep Up The Momentum: January 25th @ 7PM EST
Wrap Up: February 1st @ 7PM EST
Is the time of the calls stopping you from moving ahead? Email me and I might be able to help.
Also, replays of all calls will be available.
Other activities
Regular posting in the Facebook GroupÂ
Q&A Answers
Support from others going through what you are going through
We live in a culture that sometimes supports the idea that the quantity of hours that goes behind the work we do is the measurement of its value. Also, sometimes we get many messages that success is all about grinding work out all the time and that grinding is our true measure of dedication to a company or our business. There is another way to do life where we can be just as productive at work by increasing productivity with our natural mind and body.
Counter to what we might think, the way to increase performance across the board is to mix in rest with our work. This may seem like a far-fetched notion for some of us who are already burning the candle at both ends, however, there is science-back evidence that supports that when the brain and body rest in strategic ways, the brain gets boosted of productivity and creativity. The narrative that we have no time to rest is just that, a story. We have the power to change that seemingly impossible story with a slight shift in perspective.Â
You're changing behaviours around how you currently feel, and this is no small feat. Changing behaviours is about changing believe systems about yourself and how you interact with the world, and everyone needs support while doing this. You will have access to a private Facebook Group that will provide the support and and encouragement you need to make the changes in your life.
At age 33, I was burnt out and couldn't get out of bed. I went to see my doctor and she ran a bunch of tests on me to figure out what was wrong. After working through a ton of tests and ruling out some major issues like cancer, she did determine figure out that my body was in bad shape. She determined that my biological age was 58. That's right; my body was functioning like I was 25 years older than I actually was because I was so hard on my mind and body. This was challenging because as much as I tried, I couldn't cure my fatigue regardless of how much sleep I had the night before. I couldn't figure out how to get any energy back into my body. I spent considerable resources on doctors, sleep tests, supplements, diets, personal trainers, and health tech to help me diagnose and fix my lack of energy. I could barely work more than 2 or 3 hours a day most days. I really couldn't go on living my life like this, nor did I want to. This went on for a few years until I discovered a few things about myself including, how to actually rest better.
Over my career, I have been in corporate and entrepreneurial environments. I've spent a lot of my time in the fast-paced, relentlessly over-demanding ad agency and marketing space. I've always loved my work, but throughout a part of my career I had been unable to balance my work's love, passion, and energy with my mind and body's need for rest and recovery, until I learned how to rest.
Today, I am able to manage the demands of my intrinsic ambition, plus a family, plus all that life has to throw at me - the good and the surprises. I've worked with many people who were also where I once was, and I share all the knowledge and support I can to help all people live a more meaningful, restful, and productive life.
 Strategies for Rest & Recovery for any life style.
You are going to learn how other high-performers and busy people have implemented rest into their lives.
The Science Behind Rest
The top athletes, business executives, and entrepreneurs have learned how to rest properly in order to supercharge their abilities. You can too.
Support Group & Rest Tracker
This downloadable workbook and tracker gives you the secret to keep up with your daily progress. This will help you with the awareness you need to help reinforce your goals.
ACT FAST - LIMITED SLOTS AVAILABLE!
There is a way yo
Resting isn't about adding more to your plate, it's actually about managing your energy and rest activities better so you can appropriately manage everything on your plate. Restful people build their life around work and rest, most others build life around just work.
The challenge is really about you getting better at being you. Personally, I experienced a significant change within days of using this material. However, the challenge is about sustained changed and that will be dependent on how diligently you apply the material.
You are going to be getting a ton of amazing support, knowledge, strategies, and help. This is not free challenges where you are left on your own to handle challenge. You have real live support and a community. We will not keep the price at $97 for much longer.
This is a narrative that many people have which may be true for you today. However, you can change the story overtime. You don't have to put your needs second to the world. In fact, if you want to be a better parent, a better executive, a bette employee, putting your needs first will help you do that.
I have worked in many environments where hours = $$$. In almost all of those environments, performance really matters. We will cover strategies that will help you deliver more performance without increasing your workload. Your boss will love you for this.
We'll give you back 100% of your purchase if you don't like what you see within 24 hours after our first Zoom call. No hassle guarantee.
You are going to feel better. If you don't like what you hear after our first Zoom call, we'll refund 100% of your purchase.
Go Rest Yourself. All rights reserved. (C) 2024
